Accountability Coaching for Health + Habits
Where Compassion Meets Accountability
Hey, friend!
I’m Pearl, your accountability coach for health + wellness.
When people find me, it’s usually after they’ve tried everything and still can’t make progress.
They don’t need more information. They need support, accountability, and a way to get back on track when things don’t go perfectly—without the shame, judgment, or harshness.
They need accountability that’s rooted in compassion.
If this sounds familiar…
You might relate to what my clients often tell me:
“I want help eating healthy more consistently.”
“Being on my own isn’t working very well.”
“I’m in menopause, and what I normally eat—which is pretty good—isn’t working anymore. I’m gaining weight.”
“I need help keeping my habits steady when I’m traveling or stressed from work.”
“I’m good for a while, and then I stop. I can’t seem to keep it going.”
If you see yourself in any of that, you’re not alone!
Most of my clients already know what to do—they just need help following through. Together, we create a system of support and accountability that helps you stay consistent, even when your work and family life get busy.
What to Expect from Coaching
Here’s how we’ll work together
Coaching with me is collaborative, reflective, and actionable. Above all it’s client-centered. I’m not a drill sergeant forcing you to do what you don’t want to do.
We build a program that’s for you, by you and implemented at the speed of your life. You’ll make meaningful changes and build confidence through real-life follow-through.
During Coaching
In our first few weeks, we figure out what’s really getting in the way of your goals—whether it’s physical, mental, or emotional, or even spiritual. Every obstacle fits somewhere in those layers. From there, we look at whether it’s a mindset, skillset, or toolset gap that’s holding you back.
Coaching gives you clarity to see what’s happening beneath the surface and the space to practice change in real life. It’s a bit like going to the doctor for a diagnosis—you leave knowing what to work on, but the healing happens through daily follow-through.
Between coaching sessions, you’ll have check-ins as you need them—gentle touchpoints to help you stay supported, reflect, and integrate the work at the pace of real life.
Over time, the shifts add up:
Weight gain turns to weight maintenance. Weight maintenance turns to weight loss.
Being “off the wagon” shortens from months to weeks to days.
Your inner voice softens—from self-criticism to curiosity.
You become more skilled and confident navigating challenges.
We’ll coach every other week over Zoom, with support in between with written coaching over email.
Aftercare & Continued Support
At the end of coaching, we’ll do a smooth offboarding process that helps you integrate what you’ve learned and feel confident continuing on your own.
And if you ever want to stay connected, you can. Once I’m your coach, I’m always your coach. I offer ongoing maintenance options for quick tune-ups or monthly check-ins whenever you need a reset or accountability boost.
Is Coaching Right For You?
We’re a Great Fit If...
✔️ You’re done with all-or-nothing thinking and ready for consistent, imperfect action
✔️ You want real structure and support to actually follow through
✔️ You’re tired of outdated diet-culture advice and want modern, habit-based tools
✔️You’re open to coaching, ready to take ownership, and willing to try new things
✔️ You want to feel good in your body again—and build habits that last
I’m Probably Not Your Coach If...
You’re looking for a quick fix, a crash diet, or someone to hand you a one-size-fits-all plan
You want someone else to want it more than you do
You’re not willing to get honest about your patterns—or take action to shift them
You need a cheerleader more than a coach
You’re not ready to try a new way (even if the old way isn’t working anymore)
Ready for Some Support?
Let’s build the structure, habits, and mindset that will carry you into your 40s and beyond with energy, confidence, and consistency.
• Surgeons • Teachers • College Professors • Attorneys • Managing Partners • Busy Moms + Dads • Yoga Studio Owners • HR Executives • Construction Company Owners • Female Founders • ER Physicians • Fitness Company CEOs • Reality TV Contestants • Reiki Business Owners • Tech Company Execs • Dentists • Orthopedic Surgeons • Pediatricians • Hospital Administrators • Life Coaches • Dating + Relationships Coaches • Weight Loss Coaches • Finance Coaches • Business Coaches • Bakery Owners • Authors • Writers • Artists • Actors • Interior Designers • Accountants • Financial Planners • IT Professionals • Realtors
Who I’ve Coached…
Productivity • Procrastination • Overwhelm • Perfectionism • Analysis Paralysis • Weight Loss • Meal Planning • Intuitive Eating • Keto • Macros • No Sugar No Flour Protocols • Overeating • Undereating • Debt • Starting a Business • Closing a Business • 6-Figure Money Goals • 7-Figure Money Goals • Leaving a Corporate Job • Body Image • Wrinkles • Butt Too Big • Butt Too Small • Fear of Failure • Fear of Success • Scarcity • Abundance • Fear of Being Seen • Fear of Judgment • How to Eat Less • How to Drink Less • Get More Sleep • Stop Snoozing the Morning Alarm • Sweet Tooth • Popcorn + TV Habit • Overcoming Urges + Cravings • Frustration with Kids • Dating • Divorce • Infidelity • Bickering with Husband • Fighting with Teenage Daughter • New Bosses • Old Bosses • Coworkers • All or Nothing Mentality
Topics We’ve Coached On…
What My Clients Say About Me…
“Pearl is a wonderful coach, compassionate, open and fun. She provides such a gentle space for her clients to process their thoughts and emotions, without judgment. She easily helped me shift my perspective around a challenging topic with her pointed and curious questioning. I highly recommend her.”
“I had an amazing experience with Pearl. She coached me about being worried about my next steps when I was getting ready to launch my only child to college. She helped me drill down to the core of the issue - that if I didn’t figure out my business, and “all the things” before my daughter left, that I was going to be sitting in my house alone, in my bathrobe, all day! Once I realized that wacky (and unrealistic) belief was what was hanging out in the background, I could start exploring different thoughts and beliefs. Both my college student and I are thriving today. Pearl is excellent at holding great (and calm) space and really getting to the heart of the issue. ”
“I am not the same person I was from when I first started coaching with you!”
“Pearl is a wonderful coach. I'd worked with a lot of coaches in group programs, but was looking for a coach to work with one on one to help me come to center and connect with how I wanted to move forward in my life and business. I had the chance to experience Pearl's coaching and right from the start I loved her energy and felt so comfortable and supported in her presence. I knew I wanted to coach with her.
What makes Pearl stand out from so many coaches is how deeply she listens - She really hears what you're communicating from the heart and helps you to distill that message and connect with it. Instead of offering a set plan for you, she helps you draw out your own inner guide and really supports you in following that unique path.
I highly recommend Pearl to anyone who wants to clean up their energy and get more connected with themselves to move forward in life & business in a way that feels genuine and aligned for them. She's also an excellent coach for business owners who want to experience more spaciousness and ease in life and business.”
“Your coaching was magic.”
About Pearl
Finding a Kinder Way Forward
It breaks my heart to see women my age and older—even into their 70s—still caught up in diet culture, believing that crash dieting or surviving on 1,200 calories a day is The Answer.
I fell for it too, as many do. I dieted, ignored my body’s signals, and absolutely wrecked my metabolism in the process.
Perimenopause changed everything.
Suddenly, the things that used to work didn’t work anymore. You can’t restrict your way to balance, ignore your emotions, or punish yourself into health. It doesn’t work long term—and deep down, I think many women know it.
Learning a new way forward was scary. But a new generation of health coaches helped me embrace food in a healthy way—fat, carbs, sugar, all of it—and let go of the outdated diet rules we were raised on. The future of health is brighter, freer, and so much kinder now.
I wouldn’t want my daughters to diet the way we were taught to.
Motherhood and perimenopause taught me how to treat myself better, and that’s exactly what I want for you too. I want something better for us.
My Approach
I’m a Master Health Coach (board certification candidate with the NBHWC) and certified life coach. My approach blends behavioral science with compassion—because true change isn’t about perfection. We’ll aim for progress over perfection, with you in the driver’s seat.
It’s about consistency, self-awareness, and learning how to care for yourself in real life.
