Health Coaching for Busy Entrepreneurs
FEELING STUCK IN YOUR 40S? LET’S CHANGE THAT.
You’re the boss of your business.
Now it’s time to be the boss of your health.
Build consistency with your habits—for real women in their 40s.
Hey, there! I’m Pearl, your accountability coach for health + wellness.
What I love: Making accountability simple + systematic.
My coaching philosophy: Progress, not perfection.
You know what to do. But doing it is the hard part.
It’s not about willpower.
It’s about consistency—and in your 40s, that hits different.
Maybe you’ve noticed it too:
Your body doesn’t bounce back like it used to.
The workouts that used to work… don’t anymore.
A few days off-track feels harder to recover from.
New hormonal shifts, new challenges—same old expectations.
You still want to feel strong, energized, and in control—but you’ve got a business to run, people to take care of, and let’s be honest… not a lot of margin for error anymore.
Consistency feels harder than ever.
You don't need a stricter plan — let's find one that actually fits your life now.
THE CONSISTENCY GAP IN YOUR 40s
Your 40s require a different approach.
You can’t rely on what used to work—and white-knuckling your way to consistency isn’t the answer either. You need smarter systems, built for your life now.
Your body, your schedule, your stress levels... they’re not what they were at 35. And the things that used to work don't cut it anymore.
Here’s what we do instead:
1. We simplify the plan.
No more overhauls. No more all-or-nothing. No more diet mentality.
We start where you are—with real habits that fit into your real life.
2. We build consistency (without overwhelm or burnout).
You don’t need more motivation—you need systems, tools and mindset shifts.
Together, we create structure, accountability, and small daily reps that actually stick—even when life gets messy.
3. We upgrade as you go.
Once things click, we build on that success.
This is how your confidence grows.
One habit at a time. One solid win at a time.
This isn’t about hustling harder. It’s about getting smarter—and becoming the kind of woman who follows through.
WHAT WE DO IN COACHING
We don’t just talk about your goals—we build the habits that get you there.
Here’s what working together looks like:
We clarify your focus.
No more spinning in circles or overthinking every choice. We’ll cut through the noise and get clear on what actually matters to your energy, health, and success.
We create structure that fits real life.
You’ve got a full plate. That’s why we build realistic routines—think habit stacking, mindset resets, and systems that hold up when life gets chaotic.
We take imperfect action.
You don’t need a perfect plan—you need momentum and support while building consistency. We work on doing the next right thing, one doable step at a time. (And we coach through the resistance when you don’t feel like it.)
We rewire your thinking.
Success in your 40s isn’t about willpower—it’s about mastering mindset, skills and habits. We’ll uncover the stories that are keeping you stuck and practice the tools that help you follow through.
We track what works. Adjust what doesn’t.
We’re not guessing—we’re testing. You’ll learn how to observe your patterns and adjust with curiosity instead of judgment. This is where long-term change gets locked in.
• Surgeons • Teachers • College Professors • Attorneys • Managing Partners • Busy Moms + Dads • Yoga Studio Owners • HR Executives • Construction Company Owners • Female Founders • ER Physicians • Fitness Company CEOs • Reality TV Contestants • Reiki Business Owners • Tech Company Execs • Dentists • Orthopedic Surgeons • Pediatricians • Hospital Administrators • Life Coaches • Dating + Relationships Coaches • Weight Loss Coaches • Finance Coaches • Business Coaches • Bakery Owners • Authors • Writers • Artists • Actors • Interior Designers • Accountants • Financial Planners • IT Professionals • Realtors
WHO I’VE HELPED
Productivity • Procrastination • Overwhelm • Perfectionism • Analysis Paralysis • Weight Loss • Meal Planning • Intuitive Eating • Keto • Macros • No Sugar No Flour Protocols • Overeating • Undereating • Debt • Starting a Business • Closing a Business • 6-Figure Money Goals • 7-Figure Money Goals • Leaving a Corporate Job • Body Image • Wrinkles • Butt Too Big • Butt Too Small • Fear of Failure • Fear of Success • Scarcity • Abundance • Fear of Being Seen • Fear of Judgment • How to Eat Less • How to Drink Less • Get More Sleep • Stop Snoozing the Morning Alarm • Sweet Tooth • Popcorn + TV Habit • Overcoming Urges + Cravings • Frustration with Kids • Dating • Divorce • Infidelity • Bickering with Husband • Fighting with Teenage Daughter • New Bosses • Old Bosses • Coworkers • All or Nothing Mentality
WHAT I’VE COACHED CLIENTS ON
WHAT MY CLIENTS SAY ABOUT ME
“Pearl is a wonderful coach, compassionate, open and fun. She provides such a gentle space for her clients to process their thoughts and emotions, without judgment. She easily helped me shift my perspective around a challenging topic with her pointed and curious questioning. I highly recommend her.”
“I had an amazing experience with Pearl. She coached me about being worried about my next steps when I was getting ready to launch my only child to college. She helped me drill down to the core of the issue - that if I didn’t figure out my business, and “all the things” before my daughter left, that I was going to be sitting in my house alone, in my bathrobe, all day! Once I realized that wacky (and unrealistic) belief was what was hanging out in the background, I could start exploring different thoughts and beliefs. Both my college student and I are thriving today. Pearl is excellent at holding great (and calm) space and really getting to the heart of the issue. ”
“I am not the same person I was from when I first started coaching with you!”
“Pearl is a wonderful coach. I'd worked with a lot of coaches in group programs, but was looking for a coach to work with one on one to help me come to center and connect with how I wanted to move forward in my life and business. I had the chance to experience Pearl's coaching and right from the start I loved her energy and felt so comfortable and supported in her presence. I knew I wanted to coach with her.
What makes Pearl stand out from so many coaches is how deeply she listens - She really hears what you're communicating from the heart and helps you to distill that message and connect with it. Instead of offering a set plan for you, she helps you draw out your own inner guide and really supports you in following that unique path.
I highly recommend Pearl to anyone who wants to clean up their energy and get more connected with themselves to move forward in life & business in a way that feels genuine and aligned for them. She's also an excellent coach for business owners who want to experience more spaciousness and ease in life and business.”
“Your coaching was magic.”
IS COACHING RIGHT FOR YOU?
We’re a Great Fit If...
✔️ You’re done with all-or-nothing thinking and ready for consistent, imperfect action
✔️ You want real structure and support to actually follow through
✔️ You’re tired of outdated diet-culture advice and want modern, habit-based tools
✔️You’re open to coaching, ready to take ownership, and willing to try new things
✔️ You want to feel good in your body again—and build habits that last
I’m Probably Not Your Coach If...
You’re looking for a quick fix, a crash diet, or someone to hand you a one-size-fits-all plan
You want someone else to want it more than you do
You’re not willing to get honest about your patterns—or take action to shift them
You need a cheerleader more than a coach
You’re not ready to try a new way (even if the old way isn’t working anymore)
READY TO GET STARTED?
You don’t need more information—you need implementation.
Let’s build the structure, habits, and mindset that will carry you into your 40s and beyond with energy, confidence, and consistency.
“Everything in your life is a reflection of a choice you have made. If you want different results, make different choices.”
About Pearl
No matter where you are — I got you, friend.
I know how to help clients…I’ve coached over 5,500 sessions — which means I have heard it ALL. From overwhelmed moms. Burnt out physicians. Stressed out execs. Struggling artists.
My habit-changing methodologies have worked with people from all over the world, from all walks of life. If you want it, let’s go get it.
I know how to help myself…I continuously up-level my skills and consistency in my own life ALL the time. Here are some of my past and current habits:
Wake at 4:45am, even on weekends
Sleep 7-8 hours nightly
Strength training daily
12k steps daily
Foam roll daily
Drink 64-100 ounces water daily
Take fish oil daily
Take iron daily
Take Vitamin D daily
Take probiotics daily
Work in my business daily
Meditation, Reiki or journaling daily
Reading non-fiction weekly
Korean skincare routine daily
75 Hard
No sugar for 75 days
No flour for 75 days
Follow a ketogenic diet and maintain nutritional ketosis with ketones above 0.5 mmol/L
Binaural naps for 30 days
Macros for 30 days
“Talk to Camera Challenge” for 30 days
Nervous system tap massage for 30 days
“Pantry Challenge” minimal grocery spending for 60 days
Worked on my split for 45 days
(And I’m still going to figure out rotating in ukulele, piano, roller skating, and learning Thai…)
It’s not a fluke that I consistently built DOZENS of habits. It’s a proven process that I use on myself and with my clients.
My advice to optimize your health + wellness that’s simple + sustainable:
▶️ Start now now now. (NOW!)
▶️ Get coaching for fastest results.
▶️ Repeat.
▶️ Never stop.
