Wellness Coaching for Execs + Entrepreneurs
NEED MORE ENERGY FOR YOUR WORK?
Boost energy + productivity by mastering wellness fundamentals.
Systems designed for accountability + consistency.
A fresh approach for modern leaders.
Hey, there! I’m Pearl, your accountability coach for health + wellness.
What I love: Making accountability simple + systematic.
My non-negotiables: Caroline Girvan workouts daily, always try new things, chocolate
My motto: Progress, not perfection.
WHO I’VE HELPED
•
Surgeons
•
Teachers
•
College Professors
•
Attorneys
•
Managing Partners
•
Busy Moms + Dads
•
Yoga Studio Owners
•
HR Executives
•
Construction Company Owners
•
Female Founders
•
ER Physicians
•
Fitness Company CEOs
•
Reality TV Contestants
•
Reiki Business Owners
•
Tech Company Execs
•
Dentists
•
Orthopedic Surgeons
•
Pediatricians
•
Hospital Administrators
•
Life Coaches
•
Dating + Relationships Coaches
•
Weight Loss Coaches
•
Finance Coaches
•
Business Coaches
•
Bakery Owners
• Authors • Writers • Artists • Actors
• Interior Designers • Accountants • Financial Planners • IT Professionals • Realtors
• Surgeons • Teachers • College Professors • Attorneys • Managing Partners • Busy Moms + Dads • Yoga Studio Owners • HR Executives • Construction Company Owners • Female Founders • ER Physicians • Fitness Company CEOs • Reality TV Contestants • Reiki Business Owners • Tech Company Execs • Dentists • Orthopedic Surgeons • Pediatricians • Hospital Administrators • Life Coaches • Dating + Relationships Coaches • Weight Loss Coaches • Finance Coaches • Business Coaches • Bakery Owners • Authors • Writers • Artists • Actors • Interior Designers • Accountants • Financial Planners • IT Professionals • Realtors
“The quality of your habits determines the quality of your life.”
Here’s what I hear so often from clients:
“I know WHAT to do — I’m just not doing it! 😬”
Sound familiar?
You know you’d have more energy if you were healthier — but it’s just too overwhelming.
You’re consistent at work — just not with your health habits.
You’ve be able to “eat healthy” for 2 weeks, but then work gets busy — and your healthy habits are the first thing that gets cut. (Bye bye, sleep!)
If this is you, no worries (and no judgments). Everyone makes resolutions to eat better and work out more, but very few actually do. According to researchers:
Only 9% of Americans complete their resolutions
23% of people quit by the end of the first week
43% quit by the end of January
So what can we do about that? It can’t be that you’re not smart enough. Everyone KNOWS what to do. You just need the accountability, support and mindset to actually DO it with consistency.
What gets in the way of healthy habits?
Depends on your main Profile Type:
-
“Between work and the kids — there’s just too much to do.”
“I don’t even know where to start.”
“I just can’t get it all done.”
“By the time we get home for the day, I’m just exhausted.”
-
“I’ve never been able to do it before.”
“I’ve tried everything and I can’t get myself to do it.”
“What if it doesn’t work for me?”
“It’s impossible to stick to a healthy diet.”
-
“I just don’t have the time!”
“I have so much going on!”
“I’m just so busy and all over the place and I forget to do it!”
“I keep getting pulled in different directions!”
-
“F*ck it!”
“WHATEVER - I’m NOT doing this today.”
“Screw it. I deserve a treat after the day I’ve had.”
No matter where you are — I got you, friend.
I’ve coached over 4,300 client sessions (and counting) — I have seen it ALL. Overwhelmed moms. Burnt out physicians. Stressed out execs.
I’ve helped someone just like you to achieve the same goal that YOU think is impossible.
Here’s the truth: YOU CAN CHANGE ANY HABIT YOU WANT TO. My habit-changing methodologies have worked with people from all over the world, from all walks of life — with my life-coaching clients, my health-coaching clients, and myself. If you want it, let’s go get it.
Just like investing money compounds interest and builds wealth, investing in your habits IS what builds your health and wellness.
How are you doing with investing in your health? If you’re ready to start compounding those habits, let’s get started.
WHAT I’VE COACHED CLIENTS ON
Overwhelm • Perfectionism • Analysis Paralysis •
Weight Loss • Meal Planning • Intuitive Eating • Keto • Macros • No Sugar No Flour Protocols • Overeating • Undereating •
Debt • Starting a Business • Closing a Business • 6-Figure Money Goals • 7-Figure Money Goals • Leaving a Corporate Job •
Body Image • Wrinkles • Butt Too Big • Butt Too Small •
Fear of Failure • Fear of Success • Scarcity • Abundance • Fear of Being Seen • Fear of Judgment •
How to Eat Less • How to Drink Less • Get More Sleep • Stop Snoozing the Morning Alarm • Sweet Tooth • Popcorn + TV Habit • Overcoming Urges + Cravings
Frustration with Kids • Dating • Divorce • Infidelity • Bickering with Husband • Bosses • Coworkers •
Overwhelm • Perfectionism • Analysis Paralysis • Weight Loss • Meal Planning • Intuitive Eating • Keto • Macros • No Sugar No Flour Protocols • Overeating • Undereating • Debt • Starting a Business • Closing a Business • 6-Figure Money Goals • 7-Figure Money Goals • Leaving a Corporate Job • Body Image • Wrinkles • Butt Too Big • Butt Too Small • Fear of Failure • Fear of Success • Scarcity • Abundance • Fear of Being Seen • Fear of Judgment • How to Eat Less • How to Drink Less • Get More Sleep • Stop Snoozing the Morning Alarm • Sweet Tooth • Popcorn + TV Habit • Overcoming Urges + Cravings Frustration with Kids • Dating • Divorce • Infidelity • Bickering with Husband • Bosses • Coworkers •
How I Help Build Habits with Clients
-
PHASE 1: START BY STARTING
ANY person can start ANY thing on ANY day.
It doesn’t need to be Monday. Or the 1st of the month.
Just start by starting.
Let’s get you fired up, and believing that you can take the first step!
-
PHASE #2: REPS WITHOUT REWARD
Once your motivation wanes and reality sets in, this is where your deeper work begins. Habits are formed through repetition. Those reps get mundane and challenging - especially when you can’t see results yet!This is where most people quit.
This is where coaching comes in.
We’ll cultivate the skills you need + qualities like Commitment, Perseverance, Determination, Patience, Ease and Fun. You’ll practice how to “Do What Needs Doing”— i.e. whatever it takes to build your capacity to get to the other side.
-
PHASE #3: AUTOMATICITY
Welcome to the land of automaticity! Your new habits are becoming more automatic + you’re getting results!
You’ll feel SO CONFIDENT that you’ll be ready to start another habit. And another. And another! Your behavior is totally in your control.
It’s possible for you to get here with any habit.
Speaking of habits…this used to be me:
❌ No energy to work in my business.
❌ Not getting enough sleep (and snoozing my alarm 4-5 times EVERY morning).
❌ Chronically procrastinating my business to-do list.
❌ I wondered why my peers could be productive in their businesses — but I couldn’t do it myself.
And here’s me now…
✔ Consistently wake at 4:45 am, even on weekends
✔ Daily strength training + cardio workout
✔ Meditation + journaling regularly
✔ Intense productivity
✔ All while having 2 jobs, 2 kids, and building a business! (And still sleeping 8 hours…)
How did I go from helpless + hopeless to success?
By stacking habits continuously.
What’s your next step towards better health?
Is Coaching Right For You?
Here’s how you’ll know that working with me is a good fit. The clients that vibe with my approach typically have these things in common:
✔️ You’re already an over-achiever in other areas of your life — just not in health + wellness.
✔️ You’re ready to prioritize your health.
✔️ You’re already an A+ student and love personal development.
✔️ You want habit change without feeling overwhelmed.
✔️ You’re open-minded and open to new ways of thinking.
✔️ You want to feel less pressure from needing to “do it all” — but also, you want to do it all!
✔️ You want sustainable change, not quick fixes.
✔️ You want an experienced coach for accountability, support, and has a proven roadmap.
✔️ Also, you like free stuff!
“Your life does not get better by chance, it gets better by change.”
— JIM ROHN
If you mastered 12 health habits this year…
what impact could you have then?
FAQs
How do I know if this will work for me?
You don’t! But if you don’t TRY, then it DEFINITELY won’t work for you. If you don’t succeed, don’t let the reason be because you never even started.
The process is proven, and repeatable. I’ve added habit after habit after habit. I promise you that I am not some unicorn. If I can change, anybody can change.
As long as you have a human brain, you can change. All brains are plastic and malleable and can learn new things. All brains have neurons that grow every day. I believe all my clients’ brains can learn new things. So let’s see what kind of rewiring your brain is capable of.
I’m busy. How much time will this take every day?
That’s kind of like asking, “I want to build wealth. How much money will that take?”
It depends — how wealthy do you want to be? If you want to build serious wealth, you invest consistently…over years…and never stop.
Building health and wellness is just like that. If you want to build health, you invest consistently…day by day…and never stop.
You’d be surprised by how much you’ll get out of a nominal amount of time invested in your health. Your body WANTS to be healthy and efficient. Drink water. Give it vegetables. Give it sleep. Give it movement. You’ll have a pretty happy body just from those simple things. However simple or complicated you want to make it is up to you.
This program is most helpful for people who want to figure out a way to make health sustainable, and are ready to figure out how to do it.
“Everything in your life is a reflection of a choice you have made. If you want different results, make different choices.”
About Pearl
Maybe you’re wondering why you should be listening to ME about habits and accountability. Fair enough!
I let my track record speak for itself. I’ve found the secret to making habit change simple, repeatable, and rewarding!
I continuously use 30-day challenges in my own life ALL the time. Here are some of my past and current habits (*currently still doing):
Wake at 4:45am, even on weekends*
Sleep 7-8 hours nightly*
Macros for 30 days*
Strength training daily*
Cardio*
Foam roll daily*
Stretch daily*
Drink 64-100 ounces water daily*
Take fish oil daily*
Take iron daily*
Take Vitamin D daily*
Take probiotics daily*
Work in my business daily*
Meditation, Reiki or journaling daily*
Reading non-fiction weekly*
Korean skincare routine: Applying niacinamide serum daily*
Korean skincare routine: Applying retinol weekly*
Korean skincare routine: Applying BHA weekly*
Korean skincare routine: Applying snail mucin serum weekly*
Skincare routine: Applying rosehip oil daily*
Beauty routine: Applying castor oil to eyebrows nightly*
Beauty routine: Applying Frownies to my forehead wrinkles weekly*
75 Hard
No sugar for 75 days
No flour for 75 days
Follow a ketogenic diet and maintain nutritional ketosis with ketones above 0.5 mmol/L
Binaural naps for 30 days
“Talk to Camera Challenge” for 30 days
Nervous system tap massage for 30 days
“Pantry Challenge” minimal grocery spending for 60 days
Worked on my split for 45 days
10k steps for 30 days
(And I’m still going to figure out rotating in ukulele, piano, roller skating, and learning Thai…)
It’s not a fluke that I consistently built DOZENS of habits. It’s a proven process that I use on myself and with my clients.
My advice to optimize your health + wellness that’s simple + sustainable:
▶️ Start with a 30-day challenge.
▶️ Get coaching for fastest results.
▶️ Repeat.
▶️ Never stop.
