Learn how to plan + follow through on your health goals so that you show up energized, focused + productive.

A healthy family starts with a healthy mama.
A healthy business starts with a healthy boss.
(That’s YOU!)

Make Time for Health is designed to help mom business owners achieve the health goals they’ve been putting off, one step at a time.

You already know this: eating better, moving better, and feeling better help you actually WORK BETTER!

The problem? “I don’t have time!”

I used to really believe that, too! And here’s what I finally came to believe as well: my health matters. I matter.

And then I learned how to finally prioritize + plan for my self-care. That’s what I LOVE helping my clients do now.

Introducing: Make Time For Health,

a digital course for busy mom entrepreneurs
who struggle with making time for healthy habits.

Most of my clients typically fall into 3 categories when it comes to their health…

1. They don’t know what to do…so they never even start.

2. They know what do and a plan is on the calendar, but something gets in the way of actually following through.

3. Or they’re making plans and taking action, but it’s either not consistent, not sustainable and heading towards burn out, or they’re plateauing in their progress.

Where do you fall? Wherever you are in the journey, Make Time for Health can help. It’s like a time-management bootcamp to meet you where you are and get you going.

If you want to go from:

…overwhelmed to overachieving,

…perfectionism + procrastination to productive,

…from hustling + burn out to being present and in flow,

it’s time to make time for your health.

What will you get out of Make Time for Health? 
Imagine that you can…

✅ Handle your time with ease and confidence, no matter what comes your way during the day.

✅ Make huge steps towards your biggest health goals. Progress and progress and more progress.

✅ Build self-confidence by ACTUALLY following through on those best laid plans. Unshakable belief in yourself comes from honoring your word, over and over and over again.

✅ Master the skill of getting back up after stumbling. No more shame and blame for making mistakes.

✅ Exude empowerment and confidence around implementing any health goal because you have a proven process in your back pocket at all times. Truly believe that YOU GOT THIS.

✅ Be unstoppable in your focus and productivity towards your goals. Beast mode, sleep, repeat.

Learn to plan your day…

Learn to follow through on your plans…

Practice consistency…

Cultivate accountability and discipline…

…And become a more energetic and focused entrepreneur, parent + partner.

Here’s How We Jumpstart Your Time Management + Health:

Make Time for Health is a digital course where you’ll master time by:

(1) kick-starting your planning + productivity with 6 powerful daily habits,

(2) working through my signature time-management framework to show you how to make time for your health habits, and

(3) adding healthy habits, step by step by step.

Module 1: Jump Into the Daily Habit Stack

• Learn the 6 daily habits you’ll do for 6 weeks. You’ll transform to a different version of yourself at the end of 6 weeks.

• Understand how a Power List ignites your progress in a way that a regular to-do list never can.

• Win the day with 5 productivity periods daily, without burning out.

• Do you know how to change your outer reality? By changing your inner identity. Stop believing you’re not capable or don’t have time by shifting that inner story using powerful “I am” statements.

Module 2: The Infrastructure of Productivity

• Learn the 2 foundational habits that highly productive people do to create structure during the day (and most people skip!)

• I’ll show you the phone trick I use for productivity that my clients think is “so genius — why didn’t I think of that?!”

Module 3: Planning

• Get the simple, step-by-step process to plan ANYTHING. Plan any goal, any day, or any productivity period with the 3 questions I teach my clients.

• The 1 question to keep asking when you don’t know how to narrow down your plans.

• Know beyond a shadow of a doubt if you’ve planned properly — and what you’re missing when you aren’t.

Module 4: Executing

• Get the step-by-step process to get out of procrastination and fear of failure so that you can get ANYTHING done

• Learn the critical step my burnt out entrepreneurs are skipping when they feel anxious and frantic, like they’re on a hamster wheel

• Ditch that perfectionism that’s holding you back

• Learn the powerful question I asked myself to FINALLY let go of the HURRY for my own business and weight loss goals

Module 5: Accountability

• Master the daily 4-step self-accountability process to explode your growth — minus the shame, compare + despair, and beating yourself up.

• Love spreadsheets? Me, too! Grab the handy 90-day accountability spreadsheet to use over and over and over again, every quarter.

Module 6: Coaching

• This is the secret sauce that most health programs + productivity frameworks are missing. They give you the hardware, but not the software to make it actually WORK.

• Get the exact results you want using a proven coaching tool I’ve used in over 3,000 sessions.

• Call upon what I call the “10 C’s + 8 P’s” when you’re overwhelmed, anxious, or fear strikes.

• Learn what it means to “feel your feelings” WITHOUT it getting cringe-y. (Works on scientists AND husbands!)

Module 7: Helpers + Healthy Coping Mechanisms

• Get the 10-minute technique I use to reset my brain when I just can’t get out of my own head.

• Discover which one of your basic senses makes the biggest impact on stopping vicious negative self-talk.

• Learn the analogy I’ve used in hundreds of sessions to help overwhelmed clients stop spiraling and saying “Oh my gosh — THAT IS SO HELPFUL to think about it that way!”

Bonuses: Time Savers for Health

• Get Stronger: The 5-Minute Challenge. Start getting stronger TODAY. Stop believing your excuses that you don’t have time, and jump into action — 5 minutes at a time. No equipment needed, just your own body.

• Eat Better: The 5-Minute Meals. Start eating better TODAY. Get 5 of the quick meals that I personally eat to fuel my day even when time is tight.

• Think Better: 10-Minutes at a Time. To achieve a higher quality of living, achieve a higher quality of thinking. When I started reading 10 minutes of non-fiction a day, every day, it was like downloading decades of hard-won wisdom directly into my brain. Reading non-fiction is like when Neo gets plugged into the Matrix…”I know kung fu.” Get my personal recommendations for the most impactful books that helped transform my physical and mental health.

• Feel Better: 5-Minute Meditations. Need a quick reset? Listen to a 5-minute meditation during your day to rest and restore.

Who is This Program For?

Make Time for Health is for entrepreneurs, business owners, managers, + moms who want to:

• Eat better

• Move better

• Feel better

• Lose weight, gain weight, or maintain weight

• Get stronger

• Drink the water

• Eat the veggies

• Stop the sugar, flour, alcohol, or coffee (Yep — it’s possible!)

• Whatever health habit you want to incorporate, we make this program your own

Where could you be in 3 months?

See how systematically adding 1 habit at a time makes progress manageable, yet POWERFUL:

✅ Get more sleep to increase energy + improve metabolic health + productivity

✅ Plan your day to increase productivity + decrease stress

✅ Hydrate better to increase energy + improve metabolic health

✅ More fruits + veggies to improve metabolic health + brain power

✅ Better proteins to increase brain power + endurance

✅ Move more to decrease stress + improve brain power + endurance

What would you do with

…more physical energy?

…more mental energy?

…more spiritual energy?

There’s one way to find out…

If not now, when?

Here’s what I realized when it was time to make time for my own health:
No one is coming.

No one is coming to say “Here’s all the time you need to take care of your health.”
No one is coming to give you a pile of money to spend on your well-being.
If you are waiting for permission, it starts with YOU and it starts NOW.

The time to care for your body, brain, mind and spirit is NOW. So let’s get you started.

Here’s the truth: Improvement takes time.

And here’s the bigger truth: If you don’t make time for wellness, at some point you’ll have to make time for illness.

We are “sooo busy” that we don’t stop to see what is working + what isn’t. It’s just easier to chug along. Until it isn’t.

Why is the kids’ soccer practice getting time on your calendar, but your physical and mental health practices aren’t?

If you want to teach your kids what it looks like to value their health, that starts with YOU, mama.

Put your time + money where your priorities are. A healthy business + a healthy family life starts with a healthy YOU.

I hear you, my friend.

I used to be a stress-eating, food-addicted underachiever in my business. I must have wallowed in my self-doubt THOUSANDS of times during my journey.

Here’s the good news + what I REALLY want you to know: you can become exactly who you want to be.

One more time: YOU CAN BECOME EXACTLY WHO YOU WANT TO BE.

If I could go from a yelling, overwhelmed mom who would stand in the pantry + snack without end, to now a focused, happy, productive + balanced entrepreneur - YOU CAN, TOO.

100%.

Even if you’ve tried different programs, started + stopped books, bought multiple planners that just end up in a pile on your nightstand (or is that just me…), I believe in you that you can do it.

You’ve already shown up here, looking for more support to get to the next level. You KNOW you’re supposed to feel better than you are right now.

If you can’t trust in your capability, then start by trusting that you won’t quit.

Sure, you may stumble, but trust that you will keep getting up.

Trust that you won’t quit until you figure this out for yourself.

The mistake that most people make is they think the cheaper option is better…  WW, Noom, or DIY Whole 30.  What they don’t take into account is that one plan does not fit all, because everyone has their own unique struggles.

That’s where Make Time For Health is different.

I teach you the hardware AND software of healthy habits.  The hardware is the scheduling + the structure.  The software is the coaching + the healthy coping mechanisms to actually help you understand what gets in your way — and how to solve for it with a systematic process.

Have a problem with consistency?  That’s what this program is for.  

Know what to eat, yet binge on the weekends?  That’s what this program is for.

You don’t need another short-term “fix”. You need someone to show you another way of living.

The best solution is to learn how to create YOUR plan according to YOUR unique life and learn how to be self-accountable. This is what you’ll learn in Make Time For Health.

You can master the art of Making Time for Health for an investment of $197. Get back in control of your time and your health.

Are you ready to invest in yourself to get your health back on track?

The Cherry on Top: The 90-Day Guarantee

If you are 99% sure that you want to make time for your health, here’s the 10% to get you over the top: my 90-day guarantee.

Maybe you’re worried about course remorse, when you buy a program that really doesn’t really meet your expectations. I get it — I’ve experienced it myself MORE than once. That’s why I offer a 90-day conditional guarantee:

If you do the work (i.e. your daily habit stack and follow the accountability process) and STILL don’t feel like you got what you came for, simply email me and I’ll give you your money back.

So let’s go — it’s the moment of truth. Either be in or be out.

What else are you waiting for??

Want to make time for your health? Let me help.

Eat better, move better, and get the accountability you need.

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to get control of your health and fitness once and for all, I’m ready to help you. No crazy diets. No all-or-nothing workouts. Just a program of YOUR own design that fits into YOUR lifestyle—and the support you need.

This is your opportunity to look, feel, and perform better than you ever thought possible by building the habits you need to stay that way for life.

But the next step is up to you.